Healthcare News

  • Stand Up Straight to Strengthen Abs

    While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

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  • Ulnar Nerve Injury

    The ulnar nerve is one of the major nerves of the upper extremity. Nerves are structures that allow information to travel from the brain to the periphery of your body, and nerves can also send messages back to the brain. Nerves in the upper extremity carry important information about sensations that you can feel, and movements that your brain wants your body to make.

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  • Increased muscle power may prolong life

    Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

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  • Elbow Injuries and Rehabilitation

    Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.

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  • Expert tips for reducing running injuries

    Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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