Healthcare News

  • What are the risks of knee replacement surgery?

    Knee replacement surgery is one of the treatment options for a knee joint that osteoarthritis has damaged. Osteoarthritis develops due to a breakdown of joint cartilage and the underlying bone.

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  • What Causes Tendon Inflammation?

    Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

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  • Finding the Right Athletic Shoe

    While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.

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  • Safe exercises for a herniated disk

    Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.

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  • Why static stretching may not be as effective as you think

    For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

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